Dave Warwak's Commentary - Feb 2009
Calcium 'causes brain damage' - May 2007
Why Don't You Drink Milk? - March 2007
Milk Cancels Tea - January 2007. Milk cancels health benefit of drinking tea: study
Milk exposed by MSN news - September 2006
Doctors, On Milk -- May 2006. U.K. Consumers Urged to Eliminate Dairy for Three Weeks to Experience Dramatic Health Benefits.
McDougall on Dairy -- Video. John McDougall MD presents part of the massive research showing that -- contrary to advertising -- dairy products promote a multitude health problems including heart disease, cancer, diabetes and osteoporosis.
Research Q's Dairy -- March 2006. New Research Questions Dairy.
Milk Bone Building -- Feb 2006. Does Milk Really Build Strong Bones?
Mad Milk Disease -- Nov 2005. Cause of mad cow disease may be found in milk: study By Helen Branswell.
Dairy Lie -- Feb 2006. Latest lie about high-fat diets told by those who profit from the lie.
Milk facts -- list of web pages with information on milk
Dairy ads -- Is The Dairy Industry the New McDonalds?
White Poison -- The Horrors of Milk, by Shanti Rangwani.
Anti-Dairy -- Anti - Dairy Coalition Endorsements.
Milk Not Needed -- Shouldn't I drink milk?
Dr. Gina Shaw -- Dairy Products, by Dr. Gina Shaw, MA AIYS (DIP. IRID.)

Sites by Individuals

Web site: The milk imperative

"I have run into patients who undergo marked alterations in behavior patterns when ingesting dairy products, and whose behavior is totally changed by withholding them."
    --Letter, Pediatrics 1979;64(5) John J. Murray, MD

"Cow's milk is not suited for human consumption. Milk causes constipation, biliousness, coated tongue, headache, and these are the symptoms of intestinal auto-intoxication."
    --Back to Eden, by Jethro Kloss

"The FDA still cannot honestly assure the public that milk is safe."
    --Rep. Ted Weiss, chairman of the House Government Operations Subcommittee on Human Resources. 8/6/92

"My illness is due to my doctor's insistence that I drink milk, a whitish fluid they force down helpless babies."
    --W.C. Fields

Nigel Dobson-Keeffe put up the first site on the Internet specifically for Milk Allergy. "Milk Allergy and Lactose Intolerance" is the entry page for the Milk Allergy support group based in Adelaide, Australia.

An introductory article on Lactose Intolerance by Ellen Eagan.

Eating without Casein. A Practical Primer for People with Milk Allergy put together by Beth Kevles. Has tips on how to cook and eat milk-free.

Steve Carper's Lactose Intolerance Clearinghouse is a large site. He is the author of books on lactose intolerance.

JoAnn Betten of the PaleoFood mailing list has collected many recipes. All have no dairy or other Neolithic foods.

Linda Blanchard has the story of how her daughter's ADHD has been alleviated by putting her on a milk-free diet. See ADHD and Living Milk-Free.

Katherine Murray has a personal page on Children with, Milk, Egg and Other Food Allergies. Has recipe for "cheese" sauce.

Kirsten Shurb has put up a 100% lactose free web page.

Horchata from Chufa discusses the real thing - the original and ancient recipe made from the chufa nut (tiger nut).

A collection from the Net of milk substitute recipes. Now split into three files: Rice Milk/Horchata and Soy Milks and Nut Milks.

Alan Lewis's No cow's milk for me thanks! is UK's first and original site for people with a dairy allergy and intolerance. Has become quite comprehensive.

Gluten Free & Casein Free Diet has become the leading web resourse for parents of autists that are using dietary intervention.

A fellow from the UK posted an article from a newspaper on Crohn's disease and milk - Research and it is reproduced here.

Hymie! has a page giving an overview of the various lactase supplements available.

Milk Causes Bone-decalcification is at a site from someone name Wai.

Cristina & Elisabeth have set up a site for meal planning and family eating. On their welfed milk free page you'll find mostly recipes.

Nancy Campbell has put up some Non Dairy Cheese Recipes.

Robert Cohen's site is notmilk.com. Also see the Anti Dairy Coalition Opinion Column, a weekly newsletter.

Abigal Neuman has a page with a long list of DAIRY & Dairy Substitutes.

Cow's Milk is the "Perfect Food" for Baby Calves, But Many Doctors Agree it is Not Healthy for Humans by Michael Dye is an indictment of the dairy industry.

David Siegel has a page titled Calcium: White Gold, or what the dairy industry doesn't want you to know.

List of books on lactose intolerance and on eating without dairy. Not up-to-date.

Has Anti Dairy images for www.notmilk.com.

Horchata from Chufa is about the drink made from the chufa nut. The real thing, and not the rice version made in Mexico.

Alan has put up Did You Know? Milk can cause Osteoporosis! Contains some misinformation on the Eskimos and protein consumption.

Educational Institutions/News

The National Institute of Health site on Lactose Intolerance.

Paul Shattock at the University of Sunderland in the UK has a page on The Use of Gluten and Casein Free Diets with People with Autism.

Milk Makes Me Sick - Exploration of the Basis of Lactose Intolerance describes some tests you can do to learn about lactose and lactase. From the Museum of Science in San Francisco.

Does Milk Cause Prostrate Cancer? is a provocative study from Harvard Medical School shows that men who eat diary products regularly have a 30 percent greater chance of suffering prostate cancer than those who eat less than half a serving per day.

Cow's Milk Protein Antibodies, Risk of Diabetes is a recent paper from Finland showing that drinking cow's milk is associated with getting juvenile diabetes.

Cow's Milk May Raise Diabetes Risk In Some Children by Chris Marsden and David North is a news release on a study published in Diabetes.

Someone at the U. of Virginia has a page on Frequency and Distribution of Lactose Intolerance.

The Collected Net Articles of Dr. Kalle Reichelt commenting on the connection between gluten, casein, etc. and mental disease, autism, allergies, celiac sprue, etc.

This page has a detailed discussion of Lactose Intolerance, Congenital. It is from a database of articles on Mendelian Inheritance in Man from the National Center for Biotechnology Information (Johns Hopkins U.).

Here are a bunch of Medline abstracts on Cow's Milk Intolerance.

Organizations

VegSource.com has Does Milk Do A Body Good? a Q&A with a Charles Attwood, MD. And Calcium Without the Cow, a page written by Dr. Attwood.

Intolerance of Cow's Milk and Chronic Constipation in Children concludes that in young children, chronic constipation can be a manifestation of intolerance of cow's milk.

The Toronto Vegetarian Association has a page Cow's Milk! that has some recent studies pointing to some serious nutritional drawbacks. Another copy.

Boning up on Calcium and Osteoporosis. A nice overview.

Don't Drink Your Milk is excerpted from an issue of Natural Health.

Milk from The Manual of Animal Rights is section on why they don't drink milk.

Milk...Help Yourself by Michael Greger lists illnesses connected with milk. From AnimaLife Fall 1994.

Milk Consumption Implicated in Disease and Infertility. Has two articles. One from the Physician's Committee for Responsible Medicine's magazine Good Medicine. The other from Science News.

Milk, rBGH, and Biotechnology by Peter Montague, Ph.D. are four articles excerpted from Rachel's Hazardous Waste News.

The Milk Marketing Fraud reproduces the contents of a leaflet available from the UK Vegan Society.

What's Wrong with Dairy Products? Briefly goes over 10 medical problems that dairy consumption can cause. From the PCRM collection.

Milk: No Longer Recommended or Required is a good overview of all the health problems associated with dairy consumption. Well footnoted.

OOPS! The Dairy Industry's Done It Again. PCRM urges the FTC to investigate Milk Mustache advertisements for making false and misleading health and nutritional claims

Does Milk Contribute to Prostate Cancer? has scientific information on the link between dairy and prostate cancer and lets you view PCRM's TV ad.

PETA - People for Ethical Treatment of Animals, put out this page on Milk: A Cruel and Unhealthy Product

EarthSave Canada has The Milk Letter by Robert Kradjian, MD. and What About Dairy?.

MilkSucks.com is a site put up by PETA. Heavy on the ethical aspects of dairy production.

The Vegetarian Journal had a few articles of interest: Guide To Nondairy Frozen Novelties and Guide to Cheese Alternatives & Non-Dairy Yogurt and Guide to Non-Dairy Frozen Desserts.

Michael Greger, MD is a Boston physician who's been speaking and writing about the Crohn's-paratuberculosis connection. His latest work can be found at: Paratuberculosis And Crohn's Disease: Got Milk?

Healthtouch has two pages What is Lactose Intolerance? and Lactose Intolerance: How Is Nutrition Balanced?

Dairy Industry

Moo Milk -- A dynamic adventure into the dairy industry tells the other side of the story.

The Australian Dairy Corporation has a site with many Facts about Health & Nutrition on dairy related topics.

The National Dairy Council in the UK has a site promoting dairy.

Bozell Public Relations has put up Milk - it's on everybody's lips!. From the ad agency of the moustache campaign.

Commercial Sites

http://www.forfarmers.com/ ForFarmers.com is a marketplace for buying and selling various breeds of dairy products like cheese, butter, eggs, milk, ice cream, yogurt as well as dairy equipment, equine jobs and a wide range of services.

About.com Allergies Guide Judy Tidwell uncovers some of the disguises milk wears in Casein in Processed Foods & Products.

Nutramed has a site Children's Center -- Cows Milk Allergy in Children. Good overview.

Harmony Health Systems has the site Got Milk? How About Allergies?.

The Cooks Thesaurus web site has a page on Non-dairy Milks and Creams.

The Gastroenterology Group of Naples (FL) has pages on Lactose Intolerance.

Ask the Dietician - some simple questions answered about lactose intolerance.

The Hearst Corporation has a small page on What Is Lactose Intolerance?.

Hidden Danger in Your Milk? is a page by some reporters that have filed suit to thwart a Fox-TV coverup of their story on the BGH hormone given to American cows.

Testing

Isotechnika has lactose intolerance test kits.

Products/Vendors

First Foods sells First Glace ice cream, a non-dairy frozen dessert which tastes just like original dairy ice cream. Made from oats.

Lactolite is a lactose reduced milk, which is suitable for lactose intolerance sufferers, but still tastes like regular milk. The site contains some information on the product, though it is by no means the emphasis of the site.

Miam has introduced horchata de chufa to the UK. It contains the juice extracted from chufas (the tuber of the sedge plant Cyperus esculentus), sugar and water.

Millmilk is a Swedish non dairy milk based on oats - for use both as a drink and in cooking. Comprehensive nutritional details and stockists.

Neocate is an elemental infant formula for use in children with cow milk allergy or multiple food protein intolerance.

The Chocolate Emporium has Parve Specialty Chocolates & Other Kosher Confections, most of which are dairy-free.

Riverland Products Company sells a non-dairy dip and cheesecake.

Road's End Organics has three macaroni and "cheese" products. All vegan.

Tofutti has many substitutes that are 100% free of dairy. New is a cream cheese one.

Turtle Mountain is an Oregon manufacturer of non-dairy frozen desserts. Distributed in the US and Canada.

VeganRella is a 100% non-dairy cheese alternative.

Vitamite100 has a line of lactose-free beverages that taste like milk. However, only the non-fat one is free of casein.

White Wave sells soy milk and soy yogurt.

Whyte's DariFree is another substitute that seems similar to the Abersold one above.

 

Books

Robert Cohen has written a book entitled: Milk the Deadly Poison. This is a well-referenced hardcover book. A must visit site which has grown to be the most comprehensive source for the negatives of dairy. [site dead?]

Totally Dairy-Free Cooking by Louis Lanza. Lanza is the executive chef & co-owner of Josie's Restaurant & Juice Bar, NYC's premier dairy-free restaurant.

CalciYum! is cookbook featuring calcium-rich dairy-free vegetarian recipes, authored by David and Rachelle Bronfman.

Lactose Intolerance Made Tolerable: An Information Guide and Cookbook by Linda Dolanch Longhouse. Site also has recipes.

What’s to Eat? The Milk-Free, Egg-Free, Nut-Free Food Allergy Cookbook

 

Food Science

Cows' milk, diabetes connection bolstered by N. Seppa points out that the evidence is building up against feeding milk-based formula to infants.

The U. of Illinois at Urbana-Champaign, Dept. of Animal Sciences has a site on Lactation Biology.

The Dairy Science and Technology Department at the U. of Guelph, Canada, shows an in depth view of the chemistry and physics of dairy.

Mailing Lists/Archives

There is a NO-MILK mailing list. To subscribe send a message to mailto:listserv@sjuvm.stjohns.edu with SUB NO-MILK yourfirstname yourlastname in the body. All of the mailing list postings have been archived and are available on the web. Also see their No-Milk FAQ Archives.

GFCFKids is a mailing list for families with an autistic member on a gluten and casein free diet.

Cow's Milk Is For Baby Cows! is a Delphi message board on eating and living dairy-free.

The celiac mailing list has an extensive Milk Substitute FAQ.